This is a two-fold clinic which focuses on agility/conditioning for all sports with the main focus on track and field. The instruction will offer strength and distance training along with proper form running drills. Speed work using parachutes and ladders and hurdles for agility will be introduced. Field events will include shot put and running long jump. A track meet will conclude on the last day of the clinic and award ribbons will be given out. Participants will need a water bottle and running shoes.