EMH Sports U.S.A.

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PE Courses

This is a general description of P.E. classes offered by EMH Sports.

P.E. Classes

Regular repeating sports classes that meet at a regular day and time as part of a year-long series. Sports vary each month.

  • Basketball

    Participants will practice dribbling, passing, receiving, finishing and shooting drills. There will also be plenty of fun exercises to enhance motor coordination. Proper footwork, positional play, crosses, distribution and a number of other techniques will be covered. Games will be played at each class.

  • Field Handball

    This international sport has been modified for the EMH Sports program. The game is played with two teams. The team with the ball passes to other team members until one is able to throw it into the goal of the other team. There will be different size balls for age appropriate groups and skills will focus on throwing, catching and making goals. The rules and regulations will be discussed before each class session. See Handball Video

  • Flag Football

    Students will participate in fun contests such as steal the flag, punt, pass and kick. Introduction to football fundamentals along with position specific responsibilities will be emphasized. PE football is co-ed and is a non-contact class, so no football equipment is needed. Flag football games will be played daily to reinforce lessons taught. The lesson plan is adjusted for age-appropriate groups! 

  • Kickball

    Kickball is a very simple sport and is popular with our students. A large rubber ball is used for making contact with the runner either by tagging or throwing below the waist. The two teams will run the bases at the beginning of the class to choose which team will kick first.

  • Nerf Dodgeball

    Nerf Dodgeball is one of our most popular classes. This is a great cardio sport because of the jumping and dodging. The game also improves hand and eye coordination and quickness.

    The balls used in this sport are made of a spongy and light plastic material and pose no problem when coming into contact with the students. These lighter weight balls move slower through the air and are easier to dodge.

    We add several different sizes of ball and variations on the rules to keep it interesting and fun. The rules and regulations of the games will be discussed before each class. 

  • Soccer

    Participants will practice dribbling, passing/receiving, and finishing/shooting drills. There will also be plenty of fun exercises to enhance motor coordination. Proper footwork, positional play, crosses, distribution and a number of other techniques will be covered. Games will be played at each class.

  • Softball

    This PE class includes fundamental instruction such as position play, drills, and techniques. Special emphasis will be placed on bunting, hitting, base running, and fielding. Helmets are provided, but your child may bring their own. Games will be played at each session.

  • Track and Field

    In the track class participants will learn proper form, conditioning drills/games and running techniques. At each class session, 30 minutes will be spent on track work and 30 minutes on field events. Participants will not run over 100 meters and will work on their individual speed and endurance. Baton handoff and relay racing will be introduced. Field events will include the shot put and standing long jump. A PE track/meet will be held on the last class for students to participate in.

Sports Rotation

Our In-Person PE classes all follow the same monthly rotation every year in all locations. A few parks may have an exception due to facilities, availability, and park size. Exceptions will be listed on your class page and in reminder emails.

  • Sept - Soccer
  • Oct - Football
  • Nov - Softball
  • Dec - Kickball
  • Jan - Basketball
  • Feb - Nerf Dodgeball
  • Mar - Handball
  • Apr - Track and Field
  • May - Soccer

Virtual Class Times

We are offering the following Virtual classes! (additional classes may have been scheduled which are currently full or closed)

Virtual Basketball - beginning

  • Tues 10:00-10:45 AM

Virtual Fitness

  • Mon 9:00-9:45 AM
  • Tues 11:45 AM-12:30 PM

Virtual Ballet - beginning

  • Tues 12:45-1:30 PM

Virtual Dance

  • Thurs 2:00-2:45 PM

Virtual Yoga/Stretch

  • Mon 9:00-9:45 AM

Class Dates


Jan - Mon
Jan 3, 10, 17, 24
Jan - Tues
Jan 4, 11, 18, 25
Jan - Wed
Jan 5, 12, 19, 26
Jan -Thurs
Jan 6, 13, 20, 27
Jan - Fri
Jan 7, 14, 21, 28


Feb - Mon
Jan 31, Feb 7, 14, 21
Feb - Tues
Feb 1, 8, 15, 22
Feb - Wed
Feb 2, 9, 16, 23
Feb - Thurs
Feb 3, 10, 17, 24
Feb - Fri
Feb 4, 11, 18, 25


Mar - Mon
Feb 28, Mar 7, 14, 21
Mar - Tues
Mar 1, 8, 15, 22
Mar - Wed
Mar 2, 9, 16, 23
Mar - Thurs
Mar 3, 10, 17, 24
Mar - Fri
Mar 4, 11, 18, 25


Apr - Mon
Apr 4, 11, 18, 25
Apr - Tues
Apr 5, 12, 19, 26
Apr - Wed
Apr 6, 13, 20, 27
Apr - Thurs
Apr 7, 14, 21, 28
Apr - Fri
Apr 1, 8, 22, 29 (No Class Apr 15 - Good Friday)


May - Mon
May 2, 9, 16, 23
May - Tues
May 3, 10, 17, 24
May - Wed
May 4, 11, 18, 25
May - Thurs
May 5, 12, 19, 26
May - Fri
May 6, 13, 20, 27

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