Arlington Heights Sports Park: Tues, 9:00- 10:00 AM
Holiday Schedule
(no classes)
- September 5th, Labor Day
- November 23-25th, Thanksgiving
- December 19-31st, Christmas Break
- January 16th, Martin Luther King Holiday
- April 6th, Good Friday
- May 28th, Memorial Day
Classes that are postponed due to inclement weather will have a notice on the park page.
We also have a Rain Page that lists all parks that are postponed.
We will try to send an email if we can, so please check your spam folder!
For notes on how our classes are designed or what to bring to the park, etc., please see
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September - Soccer
Aug. 30, Sept. 6, 13, 20
October - Football
Sept. 27, Oct. 4, 11, 18
November - Softball
Oct. 25, Nov. 1, 8, 15
December - Kickball
Nov. 22, 29, Dec. 6, 13
January - Basketball
Jan. 3, 10, 17, 24
February - Nerf Dodgeball
Feb. 7, 14, 21, 28
March - Volleyball
Mar. 6, 13, 20, 27
April - Track and Field
April 3, 10, 17, 24
May - Soccer
May 1, 8, 15, 22
June - Field Handball
June 5, 12,19, 26
EMH baseball clinics focus on the five tools of baseball: hitting for power, hitting for average, throwing, fielding, and speed/agility. Training and stations are always position and skill-level specific so that each participant gets the most out of program. 
This introductory class instructs children in the fundamentals of basketball. EMH instructors will use a variety of modified approaches and fun games to foster kids' understanding of the sport. There will be no competitive games in this class. This class leads into the Beginning Basketball Skills Clinic. Parents are welcome to join in and all equipment is provided.
While your child practices ball-handling, dribbling, and shooting, they will also learn about good sportsmanship, teamwork, and the value of fair play. Our outstanding coaches take an individual interest in each child regardless of his or her ability on the court. Games will be played during each class to reinforce lessons taught. Participants will be divided into age-appropriate groups. All equipment...
This clinic is designed to introduce the player to the competitive realm of the sport of basketball. Game situations and strategies are introduced. Participants in this clinic should have a good understanding of basketball fundamentals. EMH's goal is for each participant to leave the clinic with an understanding of what coaches are looking for in a player. Games will be played during each class...
This clinic is designed for boys and girls wishing to perform their particular sport or activity at a very high level of endurance and flexibility. Our comprehensive training program provides benefits for young athletes preparing to compete in a variety of different sports, i.e.-soccer, baseball, track, football, basketball, and volleyball.
Fitness for the whole family - parents welcome to join in with your child! A high energy workout incorporating a variety of creative combinations of exercises. In this power packed forty-five minutes of intervals, you will boost your cardio endurance, blast fat, build lean muscle and get REAL results. Gain functional strength and cardiovascular fitness in this effective and fun workout! ...
The EMH Sports Football Skills/Conditioning Clinic is for beginners to advanced players. Blocking dummies, lateral hurdles, parachutes, and ladders will be introduced. Coaches will stress running mechanics, acceleration complexes, agility drills, and conditioning and football techniques for every position both individually and as a team. This is a great readiness clinic for the fall football programs....
The clinic is geared on self defense maneuvers to help escape assault. Also introduced are blocking, kicking and punching techniques. 
The Camp will focus on footwork, positional play, crosses, distribution and a number of other techniques to develop soccer skills. There will also be plenty of fun exercises to enhance motor coordination. Participants should wear soccer cleats or a gym-type shoe, bring a sack lunch, a water bottle, and sunscreen. Camp will be divided into age appropriate groups. All equipment is provided.
This is a two-fold clinic which focuses on agility/conditioning for all sports with the main focus on track and field. The instruction will offer strength and distance training along with proper form running drills. Speed work using parachutes and ladders and hurdles for agility will be introduced. Field events will include shot put and running long jump. A track meet...
The clinic will focus on chipping, swing, and putting. All equipment is provided.
Instruction will be available in a group setting and will focus on hitting, ground strokes, volleys and serves. The clinic will help the student to learn the fundamentals of grips and strokes and progress toward sustained rallies. Students will be grouped by age and experience. All equipment is provided.
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