Physical Fitness for Life
This is a general description of Virtual Classes offered by EMH Sports. The cost of Virtual Group PE Classes is $35 per month (4 classes, 45 min each week).
Virtual PE
Virtual Ballet - beginning
Using basic ballet vocabulary and technique, students will learn the fundamentals of this classic style of dance. These basic exercises and steps will help your child develop an awareness of alignment and grace all while having fun! Ballet slippers are suggested but not required.Virtual Basketball - beginning
Basic skills are important when it comes to playing basketball. The beginning class will focus on ball-handling drills, dribbling, and proper shooting stance. Sessions will also work on the defensive moves of triple threat, sweeps, and pivoting. A basketball is required. Ages 5 and up.Virtual Basketball - intermediate (5th grade and older)
Participants in this class should have a good understanding of basketball fundamentals. Game strategies, in-depth decision-making skills, advanced dribbling, and footwork will be introduced. The sessions are conducted like basketball practice. A basketball is required. Ages 10 and up.Virtual Dance
This high-energy class consists of a warmup, floor stretches, balance exercises, and movement using all styles of dance. Students of all ages and levels will develop focus, coordination, strength, and confidence while having fun. Comfortable clothing and athletic footwear are suggested. No equipment is required for ages 5 and up.Virtual Fitness
Participants will move through a variety of exercises consisting of aerobic fitness, core exercises, balance training, flexibility, and strength training (using items you can find around the house to use as weights). Comfortable clothing and athletic footwear are suggested. Each session will leave you feeling energized, confident, and stronger! Ages 5 and up.Virtual Self-Defense and Martial Arts - beginning
Most people think of self-defense as hitting back. But a large part of self-defense has nothing to do with hitting or striking another person. It involves being aware of your surroundings and listening to your gut. Leaving before a problem erupts, using a confident voice, and carrying yourself with confidence. EMH's self-defense will teach your child invaluable life skills, but it will also give them exercise, and help them to develop balance, coordination, and strength.Virtual Yoga/Stretch
Welcoming all levels, this class will concentrate on basic yoga postures/poses, static stretches, and balance training with a focus on breath and alignment. You'll need a hand towel, tie, or belt to be used as a resistance band. An exercise/yoga mat is recommended but not necessary (a large towel may be used). This is a class for everyone to enjoy! Ages 5 and up.